Fruit Medley & Chocolate, , Liberty Orchards, 9 oz
✓
Pcs43 g

Calories in 1 pcs (43 g)
202.2 calories, 90.9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Medley & Chocolate, , Liberty Orchards, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Fruit Medley & Chocolate, , Liberty Orchards, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
15%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Medley & Chocolate, , Liberty Orchards, 9 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 7.1 g 35.4%
Cholesterol 6.1 mg 2%
Sodium 25.3 mg 1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 3%
Sugars (Added) 25.4 g 84.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 318.6 IU 6.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%