Fudge, chocolate, chocolate-coated, with nuts
✓
Piece, 1 Cubic Inch22 g
✓
Cubic Inch22 g

Calories in 1 piece, 1 cubic inch (22 g)
106.3 calories, 44.1 from fat
 
Carbs
14.4 g
 
Proteins
1.2 g
 
Fat
4.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge, chocolate, chocolate-coated, with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Fudge, chocolate, chocolate-coated, with nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
8%
Fat
11%
Saturated Fat
1%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge, chocolate, chocolate-coated, with nuts

Serving Size: piece, 1 cubic inch (22g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 3.3 mg 1.1%
Sodium 11.2 mg 0.5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 13.2 g 44%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 21.3 mg 2.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.4 mg 2.5%