Fudge, chocolate
✓
Piece, 1 Cubic Inch22 g
✓
Cubic Inch22 g

Calories in 1 piece, 1 cubic inch (22 g)
90.4 calories, 20.7 from fat
 
Carbs
16.8 g
 
Proteins
0.5 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Fudge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
2%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge, chocolate

Serving Size: piece, 1 cubic inch (22g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 3.1 mg 1%
Sodium 9.9 mg 0.4%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 16.1 g 53.5%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.5 mg 0.8%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.6%