Ganache, New York Cheesecake, Russell Stover, 4.5 oz

Pieces32 g


Calories in 1 pieces (32 g)
160 calories, 81 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ganache, New York Cheesecake, Russell Stover, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ganache, New York Cheesecake, Russell Stover, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
14%
Fat
27%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ganache, New York Cheesecake, Russell Stover, 4.5 oz

Serving Size: pieces (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.4 g 27%
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 17 g 56.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%