Gelatin Dessert, Pistachio, Congelli, 7 oz
✓
Package25 g

Calories in 1 package (25 g)
100.8 calories, 67.5 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
7.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin Dessert, Pistachio, Congelli, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Gelatin Dessert, Pistachio, Congelli, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (24% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
5%
Fat
14%
Saturated Fat
1%
Cholesterol
0%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin Dessert, Pistachio, Congelli, 7 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 5%
Saturated Fat 2.8 g 13.9%
Cholesterol 2.8 mg 0.9%
Sodium 5 mg 0.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 21.3 g 70.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.5 mg 3.7%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%