How many calories in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

197.4 calories per bar (1.313 oz) (37 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

19.7 g. of carbs (6.6%DV) per bar (1.313 oz) (37 g.)

How much protein in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

2.5 g. of protein (4.9%DV) per bar (1.313 oz) (37 g.)

How much fiber in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

0 g. of fiber (0%DV) per bar (1.313 oz) (37 g.)

How much saturated fat in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

g. of saturated fat (%DV) per bar (1.313 oz) (37 g.)

How much fat in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

12.3 g. fat (19%DV) per bar (1.313 oz) (37 g.)

How much sodium in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

37 g. sodium (🔒%DV) per bar (1.313 oz) (37 g.)

Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus, Magnesium and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

17.4 grams of sugar per bar (1.313 oz) (37 g.)

How much sugar in Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz?

17.4 grams of sugar per bar (1.313 oz) (37 g.)

Ghirardelli Chocolate Creamy Almond Crunch Squares, 4.69 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus, Magnesium and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 bar (1.313 oz) (37g)

197.4 calories / 110.7 from fat

Carbohydrates

19.7 g

Proteins

2.5 g

Fat

12.3 g

Saturated Fat

7.4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(3.5 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197.4 cal
Calories from Fat		110.7 cal
			% Daily Value
Total Fat		12.3 g	19%
	Saturated Fat	7.4 g	🔒%
Cholesterol		12.3 mg	🔒%
Sodium		37 mg	🔒%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	17.4 g	🔒%
Protein		2.5 g	4.9%

Vitamins
	Vitamin A	3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	18.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	126.5 mg	🔒%
	Phosphorus (P)	82.1 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%