Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz

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Miniature/bite Size

8 g

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Piece

7 g

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Bar (1.45 Oz)

41 g

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Cubic Inch

18 g

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King Size Bar

74 g

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Bar (2.2 Oz)

62 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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Bar (5 Squares, 1.3 Oz)

37 g

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Piece

8 g

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Bag (37 Pieces, 6 Oz)

170 g

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Cup

158 g

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Kiss

5 g

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• Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
• Ghirardelli Chocolate Squares 60% Cacao Dark Chocolate, 5.25 oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
• Good source of fiber (28% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (7.9 %/cal)

Very High Density (2.4 %/g)

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1% Protein

1% Carbs

2% Fiber

5% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

10%

Added Sugar

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