Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz

Bar41 g
Nugget9 g
Piece4 g
Miniature/bite Size14 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g


Calories in 1 bar (41 g)
191.1 calories, 98.1 from fat
 
Carbs
26.4 g
 
Proteins
0.9 g
 
Fat
10.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
7%
Fiber
17%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz

Serving Size: bar (41g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5.5 g 27.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 23 g 76.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6%