Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz
✓
Bar (1.06 Oz)30 g

Calories in 1 bar (1.06 oz) (30 g)
149.9 calories, 99 from fat
 
Carbs
15.8 g
 
Proteins
1.6 g
 
Fat
11 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
10%
Fiber
17%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli: Intense Dark Evening Dream 60% Cacao Dark Chocolate Candy, 3.5 Oz

Serving Size: bar (1.06 oz) (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7.1 g 35.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 11.1 g 37%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.1%