Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 miniature/bite size (8 g)
41 calories, 31.5 from fat
 
Carbs
3.5 g
 
Proteins
0.6 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Large Assorted Singles Bag, 6.38 oz

Serving Size: miniature/bite size (8g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.1 g 6.9%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%