How many calories in Goya, Lentils, Amigo?

69.1 calories per cup (32 g.) Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Goya, Lentils, Amigo?

18.8 g. of carbs (6.3%DV) per cup (32 g.)

How much protein in Goya, Lentils, Amigo?

7.9 g. of protein (15.8%DV) per cup (32 g.)

How much fiber in Goya, Lentils, Amigo?

8.9 g. of fiber (35.6%DV) per cup (32 g.)

How much saturated fat in Goya, Lentils, Amigo?

g. of saturated fat (%DV) per cup (32 g.)

How much fat in Goya, Lentils, Amigo?

0 g. fat (0%DV) per cup (32 g.)

How much sodium in Goya, Lentils, Amigo?

4.9 g. sodium (0.2%DV) per cup (32 g.)

Goya, Lentils, Amigo Nutrition Information

Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients). Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!

Is there sugar in Goya, Lentils, Amigo?

0 grams of sugar (0%DV) per cup (32 g.)

How much sugar in Goya, Lentils, Amigo?

0 grams of sugar (0%DV) per cup (32 g.)

Goya, Lentils, Amigo

Calories in 1 cup (32 g)

69.1 calories, 0 from fat

Carbs

18.8 g

Proteins

7.9 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(25.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

6% Carbs

36% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		69.1 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		4.9 mg	0.2%
Total Carbohydrate		18.8 g	6.3%
	Dietary Fiber	8.9 g	35.6%
	Sugars (Added)	0 g	0%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	2.7 mg	14.8%
	Magnesium (Mg)	20.2 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	119 mg	3.4%
	Phosphorus (P)	66.6 mg	6.7%
	Selenium (Se)	1.4 mcg	2.1%
	Zinc (Zn)	0.7 mg	4.9%

Goya, Lentils, Amigo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts