Halloween Mix, , Palmer, 30 oz
✓
Oz43 g

Calories in 1 oz (43 g)
222.5 calories, 117.9 from fat
 
Carbs
28.3 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Halloween Mix, , Palmer, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Halloween Mix, , Palmer, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
20%
Fat
56%
Saturated Fat
3%
Cholesterol
3%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halloween Mix, , Palmer, 30 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 11.1 g 55.6%
Cholesterol 6.1 mg 2.5%
Sodium 70.8 mg 3%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 24.1 g 80.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0 mg 0.3%