Halva, With Vanilla, Traditional, Ziyad, 12.34 oz
✓
Oz56 g

Calories in 1 oz (56 g)
288 calories, 135 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Halva, With Vanilla, Traditional, Ziyad, 12.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Halva, With Vanilla, Traditional, Ziyad, 12.34 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
27%
Fat
6%
Saturated Fat
3%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halva, With Vanilla, Traditional, Ziyad, 12.34 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 27%
Saturated Fat 1.2 g 6%
Cholesterol 8 mg 2.7%
Sodium 44 mg 1%
Total Carbohydrate 2 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.8%