Hand-Made Chocolates, Santa's Fireflies, Graffiti Zoo, 2.4 oz
✓
Oz45 g

Calories in 1 oz (45 g)
238.1 calories, 116.1 from fat
 
Carbs
24.8 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hand-Made Chocolates, Santa's Fireflies, Graffiti Zoo, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Hand-Made Chocolates, Santa's Fireflies, Graffiti Zoo, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
20%
Fat
45%
Saturated Fat
5%
Cholesterol
2%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hand-Made Chocolates, Santa's Fireflies, Graffiti Zoo, 2.4 oz

Serving Size: oz (45g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 8.9 g 44.6%
Cholesterol 14.9 mg 5%
Sodium 44.6 mg 2%
Total Carbohydrate 24.8 g 7.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 23.9 g 79.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 118.4 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.5%