Hard Candy, Rich & Creamy, Chocolate Parfait, Bonus, Nips, 6.7 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
61.9 calories, 18.9 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Candy, Rich & Creamy, Chocolate Parfait, Bonus, Nips, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Hard Candy, Rich & Creamy, Chocolate Parfait, Bonus, Nips, 6.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Candy, Rich & Creamy, Chocolate Parfait, Bonus, Nips, 6.7 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 1.8 mg 0.6%
Sodium 31 mg 1%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.3 g 24.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.4 mg 1%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%