Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz
✓
G34 g

Calories in 1 G (34 g)
180 calories, 90 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
15%
Fat
51%
Saturated Fat
2%
Cholesterol
5%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 10.2 g 51%
Cholesterol 6.8 mg 2.3%
Sodium 98.9 mg 4.5%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 22.1 g 73.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 66.9 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.2%