Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz
✓
Bar25 g

Calories in 1 bar (25 g)
135.1 calories, 77.4 from fat
 
Carbs
14.1 g
 
Proteins
1 g
 
Fat
8.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
14%
Fat
27%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz

Serving Size: bar (25g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 14.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 6.2 mg 1.2%
Sodium 14.3 mg 0.6%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 3 g 10.1%
Sugars (Added) 11 g 36.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.9%