Instant Pudding & Pie Filling, Banana, Jell-O, 28 oz
✓
Cup23 g

Calories in 1 cup (23 g)
91.3 calories, 10.8 from fat
 
Carbs
22.3 g
 
Proteins
0 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Pudding & Pie Filling, Banana, Jell-O, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Instant Pudding & Pie Filling, Banana, Jell-O, 28 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Pudding & Pie Filling, Banana, Jell-O, 28 oz

Serving Size: cup (23g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 223.1 mg 9.1%
Total Carbohydrate 22.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 17.3 g 57.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.5%