Instant Pudding & Pie Filling, Chocolate, Stop & Shop, 3.9 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
111.4 calories, 9 from fat
 
Carbs
25.3 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Pudding & Pie Filling, Chocolate, Stop & Shop, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Instant Pudding & Pie Filling, Chocolate, Stop & Shop, 3.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Pudding & Pie Filling, Chocolate, Stop & Shop, 3.9 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 405.2 mg 17.2%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 20.2 g 67.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3%