Instant Pudding, Chocolate, Sugar-Free, Better Bowls, 0.7 oz
✓
Bowl20 g

Calories in 1 bowl (20 g)
50 calories, 29.7 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
3.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Pudding, Chocolate, Sugar-Free, Better Bowls, 0.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Instant Pudding, Chocolate, Sugar-Free, Better Bowls, 0.7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Pudding, Chocolate, Sugar-Free, Better Bowls, 0.7 oz

Serving Size: bowl (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.7 g 8.3%
Cholesterol 1.7 mg 0.6%
Sodium 220 mg 9%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.8%