Jelly Sticks, Orange, Russell Stover, 5.5 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
190 calories, 63 from fat
 
Carbs
32 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly Sticks, Orange, Russell Stover, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Jelly Sticks, Orange, Russell Stover, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
5%
Fiber
10%
Fat
20%
Saturated Fat
2%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly Sticks, Orange, Russell Stover, 5.5 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4 g 20%
Cholesterol 5.6 mg 2.3%
Sodium 30 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 5%
Sugars (Added) 23.9 g 79.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.7 mg 5.1%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 3.8%