Kariot-Pillows, , Klik, 2.64 oz
✓
Bag75 g

Calories in 1 bag (75 g)
360.8 calories, 144 from fat
 
Carbs
48.1 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Kariot-Pillows, , Klik, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Kariot-Pillows, , Klik, 2.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
6%
Fiber
24%
Fat
40%
Saturated Fat
1%
Cholesterol
4%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kariot-Pillows, , Klik, 2.64 oz

Serving Size: bag (75g)

* Amount Per Serving
Calories 360.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.1%
Saturated Fat 8 g 40.1%
Cholesterol 5 mg 1%
Sodium 105.2 mg 4%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 1 g 6%
Sugars (Added) 36.8 g 122.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 29.3 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.8 mg 5.8%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.2 mg 7.7%