Kind Blueberry Vanilla & Cashew Fruit & Nut Bar, 1.4 oz, (Pack of 12)
✓
Oz28 g

Calories in 1 oz (28 g)
126 calories, 56.7 from fat
 
Carbs
16.8 g
 
Proteins
2.1 g
 
Fat
6.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kind Blueberry Vanilla & Cashew Fruit & Nut Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kind Blueberry Vanilla & Cashew Fruit & Nut Bar, 1.4 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind Blueberry Vanilla & Cashew Fruit & Nut Bar, 1.4 oz, (Pack of 12)

Serving Size: oz (28g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 17.5 mg 0.7%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 7.8 g 26.1%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%