KIND Cranberry Almond + Antioxidants Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12)
✓
Oz28 g

Calories in 1 oz (28 g)
133 calories, 81.9 from fat
 
Carbs
14 g
 
Proteins
2.1 g
 
Fat
9.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Cranberry Almond + Antioxidants Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • KIND Cranberry Almond + Antioxidants Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Cranberry Almond + Antioxidants Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12)

Serving Size: oz (28g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 8.4 g 28%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%