Kit Kat Dark Chocolate

✓

Bar

43 g

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• Kit Kat Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Kit Kat Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.5 %/g)

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6% Protein

9% Carbs

4% Fiber

17% Fat

35%

Saturated Fat

2% Cholesterol

1% Sodium

70%

Added Sugar

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