Kit kat peanut butter

D42 g


Calories in 1 D (42 g)
226.8 calories, 117.9 from fat
 
Carbs
22.8 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kit kat peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Kit kat peanut butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
20%
Fat
33%
Saturated Fat
0%
Cholesterol
5%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit kat peanut butter

Serving Size: D (42g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6.6 g 32.8%
Cholesterol 0 mg 0%
Sodium 126 mg 5.3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 19.7 g 65.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%