How many calories in Kit Kat?

222.7 calories per bar (1.5 oz) (43 g.) Kit Kat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Kit Kat?

27.8 g. of carbs (9.3%DV) per bar (1.5 oz) (43 g.)

How much protein in Kit Kat?

2.8 g. of protein (5.6%DV) per bar (1.5 oz) (43 g.)

How much fiber in Kit Kat?

0.4 g. of fiber (1.7%DV) per bar (1.5 oz) (43 g.)

How much saturated fat in Kit Kat?

g. of saturated fat (%DV) per bar (1.5 oz) (43 g.)

How much fat in Kit Kat?

11.2 g. fat (17.2%DV) per bar (1.5 oz) (43 g.)

How much sodium in Kit Kat?

23.2 g. sodium (1%DV) per bar (1.5 oz) (43 g.)

Kit Kat Nutrition Information

Kit Kat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis). Kit Kat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Is there sugar in Kit Kat?

21.1 grams of sugar (70.2%DV) per bar (1.5 oz) (43 g.)

How much sugar in Kit Kat?

21.1 grams of sugar (70.2%DV) per bar (1.5 oz) (43 g.)

Kit Kat

Miniature Bar (.35 Oz)

Calories in 1 bar (1.5 oz) (43 g)

222.7 calories, 100.8 from fat

Carbs

27.8 g

Proteins

2.8 g

Fat

11.2 g

Sat. Fat

7.7 g

KEY FACTS

(learn about health benefits or risks)

Kit Kat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis).
Kit Kat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(3.4 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

2% Fiber

17% Fat

39%

Saturated Fat

2% Cholesterol

1% Sodium

70%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

30 min

56 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222.7 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.2%
	Saturated Fat	7.7 g	38.6%
Cholesterol		4.7 mg	1.6%
Sodium		23.2 mg	1%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	21.1 g	70.2%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	34.4 IU	0.7%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	53.8 mg	5.6%
	Copper (Cu)	0.1 mg	4.7%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	15.9 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	99.3 mg	2.8%
	Phosphorus (P)	58.1 mg	5.8%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0 mg	0.3%

Kit Kat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts