Kitkat

✓

Pack

42 g

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• Kitkat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• Kitkat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Very Low Density (0.4 %/cal)

Very High Density (2.6 %/g)

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6% Protein

9% Carbs

4% Fiber

17% Fat

35%

Saturated Fat

2% Cholesterol

1% Sodium

70%

Added Sugar

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