Klondike Krunch with Crispy Pieces, 4 oz
✓
4 Cup47 g
✓
Package (1.95 Oz)55 g
✓
Piece0 g

Calories in 1 4 cup (47 g)
233.6 calories, 104.4 from fat
 
Carbs
28.1 g
 
Proteins
5.9 g
 
Fat
11.6 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike Krunch with Crispy Pieces, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Klondike Krunch with Crispy Pieces, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
18%
Fat
39%
Saturated Fat
0%
Cholesterol
4%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike Krunch with Crispy Pieces, 4 oz

Serving Size: 4 cup (47g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 7.7 g 38.6%
Cholesterol 0 mg 0%
Sodium 91.2 mg 3.8%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 24.9 g 83%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.6%