Klondike Krunch with Crispy Pieces, 4 oz
✓
4 Cup47 g
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Package (1.95 Oz)55 g
✓
Piece0 g

Calories in 1 4 cup (47 g)
233.6 calories, 104.4 from fat
 
Carbs
28.1 g
 
Proteins
5.9 g
 
Fat
11.6 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike Krunch with Crispy Pieces, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Klondike Krunch with Crispy Pieces, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
18%
Fat
39%
Saturated Fat
0%
Cholesterol
4%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike Krunch with Crispy Pieces, 4 oz

Serving Size: 4 cup (47g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 7.7 g 38.6%
Cholesterol 0 mg 0%
Sodium 91.2 mg 3.8%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 24.9 g 83%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.6%