La Trufflina, Truffle Filled Belgian Chocolates, GuyLian, 3.53 oz

Pieces33 g


Calories in 1 pieces (33 g)
214.7 calories, 125.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Trufflina, Truffle Filled Belgian Chocolates, GuyLian, 3.53 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • La Trufflina, Truffle Filled Belgian Chocolates, GuyLian, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (147% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
22%
Fat
49%
Saturated Fat
5%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Trufflina, Truffle Filled Belgian Chocolates, GuyLian, 3.53 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.8%
Saturated Fat 9.7 g 48.5%
Cholesterol 13.9 mg 4.9%
Sodium 21.8 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 19.8 g 66%
Protein 2 g 4%
 
Vitamins
Vitamin A 247.3 IU 4.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%