Lactantia PurFiltre Skim Milk, 2L
✓
Cup250 g

Calories in 1 cup (250 g)
90 calories, 0 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lactantia PurFiltre Skim Milk, 2L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lactantia PurFiltre Skim Milk, 2L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(72.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactantia PurFiltre Skim Milk, 2L

Serving Size: cup (250g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.7%
Saturated Fat 0 g 7.8%
Cholesterol 5 mg 4.7%
Sodium 125 mg 6.3%
Total Carbohydrate 13 g 4.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 12.5 g 41.7%
Protein 9 g 6.3%
 
Vitamins
Vitamin A 156.3 IU 10%
Vitamin B6 0.4 mg 6%
Vitamin B12 0 mcg 50%
Vitamin C 1.9 mg 0%
Vitamin D 0 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 30%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 150 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 38.6%
Phosphorus (P) 295 mg 25%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.4 mg 10%