How many calories in Ladoo, round ball, Asian-Indian dessert?

222.4 calories per ball (1-3/4" dia) (63 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Ladoo, round ball, Asian-Indian dessert?

25.9 g. of carbs (8.6%DV) per ball (1-3/4" dia) (63 g.)

How much protein in Ladoo, round ball, Asian-Indian dessert?

3.7 g. of protein (7.3%DV) per ball (1-3/4" dia) (63 g.)

How much fiber in Ladoo, round ball, Asian-Indian dessert?

3.2 g. of fiber (12.9%DV) per ball (1-3/4" dia) (63 g.)

How much saturated fat in Ladoo, round ball, Asian-Indian dessert?

g. of saturated fat (%DV) per ball (1-3/4" dia) (63 g.)

How much fat in Ladoo, round ball, Asian-Indian dessert?

12.3 g. fat (18.9%DV) per ball (1-3/4" dia) (63 g.)

How much sodium in Ladoo, round ball, Asian-Indian dessert?

6.3 g. sodium (🔒%DV) per ball (1-3/4" dia) (63 g.)

Ladoo, round ball, Asian-Indian dessert Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Is there sugar in Ladoo, round ball, Asian-Indian dessert?

16.4 grams of sugar per ball (1-3/4" dia) (63 g.)

How much sugar in Ladoo, round ball, Asian-Indian dessert?

16.4 grams of sugar per ball (1-3/4" dia) (63 g.)

Ladoo, round ball, Asian-Indian dessert

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 ball (1-3/4\" dia) (63g)

222.4 calories / 110.7 from fat

Carbohydrates

25.9 g

Proteins

3.7 g

Fat

12.3 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Medium Density

(5.7 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 30 min

Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222.4 cal
Calories from Fat		110.7 cal
			% Daily Value
Total Fat		12.3 g	18.9%
	Saturated Fat	7.2 g	🔒%
Cholesterol		29.6 mg	🔒%
Sodium		6.3 mg	🔒%
Total Carbohydrate		25.9 g	8.6%
	Dietary Fiber	3.2 g	12.9%
	Sugars (Added)	16.4 g	🔒%
Protein		3.7 g	7.3%

Vitamins
	Vitamin A	315 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	22.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	18.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	132.9 mg	🔒%
	Phosphorus (P)	67.4 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%