Lancaster Vanilla and Caramel Soft Cremes Pouch 8 oz.
✓
Piece6 g

Calories in 1 piece (6 g)
24.7 calories, 8.1 from fat
 
Carbs
4.2 g
 
Proteins
0.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lancaster Vanilla and Caramel Soft Cremes Pouch 8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Lancaster Vanilla and Caramel Soft Cremes Pouch 8 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lancaster Vanilla and Caramel Soft Cremes Pouch 8 oz.

Serving Size: piece (6g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.4 mg 0.1%
Sodium 13.1 mg 0.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 3.5 g 11.8%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%