Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz.
✓
Bar43 g
✓
Large Bar196 g
✓
Snack Size Bar17 g
✓
Nugget9 g

Calories in 1 bar (43 g)
219.7 calories, 113.4 from fat
 
Carbs
25.7 g
 
Proteins
3.3 g
 
Fat
12.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
6%
Fiber
19%
Fat
34%
Saturated Fat
3%
Cholesterol
2%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz.

Serving Size: bar (43g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 6.8 g 34.2%
Cholesterol 9.9 mg 3.3%
Sodium 37 mg 1.5%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 21.9 g 73.1%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.6%