Larabar Blueberry Muffin Fruit & Nut Bar, 1.6 oz (Pack of 16)
✓
Oz28 g

Calories in 1 oz (28 g)
118.1 calories, 45 from fat
 
Carbs
16.2 g
 
Proteins
2.5 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Blueberry Muffin Fruit & Nut Bar, 1.6 oz (Pack of 16) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Larabar Blueberry Muffin Fruit & Nut Bar, 1.6 oz (Pack of 16) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Blueberry Muffin Fruit & Nut Bar, 1.6 oz (Pack of 16)

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 10.6 g 35.5%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%