Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz
✓
Pieces55 g

Calories in 1 pieces (55 g)
189 calories, 116.1 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
12.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
3%
Fiber
20%
Fat
16%
Saturated Fat
3%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz

Serving Size: pieces (55g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 8.3 mg 2.8%
Sodium 39.8 mg 2%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 13.8 g 45.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 35.8 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.5 mg 5.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.3 mg 8.4%