Lemoncello, , Solo Italia, 3 oz
✓
Bowl85 g

Calories in 1 bowl (85 g)
170 calories, 63 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lemoncello, , Solo Italia, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lemoncello, , Solo Italia, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
10%
Fat
25%
Saturated Fat
15%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemoncello, , Solo Italia, 3 oz

Serving Size: bowl (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 5 g 25%
Cholesterol 44 mg 15%
Sodium 160 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 17.9 g 59.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.6 mg 4.2%