Lentils, Mature Seeds
✓
Cup192 g
✓
Tbsp12 g

Calories in 1 cup (192 g)
677.8 calories, 18 from fat
 
Carbs
115.4 g
 
Proteins
49.5 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Lentils, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (52% of DV/100g), fiber (122% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
39%
Carbs
234%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, Mature Seeds, Raw

Serving Size: cup (192g)

* Amount Per Serving
Calories 677.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 115.4 g 38.5%
Dietary Fiber 58.6 g 234.2%
Sugars (Added) 3.8 g 12.8%
Protein 49.5 g 99.1%
 
Vitamins
Vitamin A 74.9 IU 1.5%
Vitamin B6 1 mg 51.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 107.5 mg 10.8%
Copper (Cu) 1 mg 49.8%
Iron (Fe) 14.5 mg 80.4%
Magnesium (Mg) 234.2 mg 58.6%
Manganese (Mn) 2.6 mg 127.7%
Potassium (K) 1833.6 mg 52.4%
Phosphorus (P) 865.9 mg 86.6%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 9.2 mg 61.2%