Licorice Logs, Chocolate Filled Raspberry 1.4 Oz, Rj's, 30 Pk
✓
G40 g

Calories in 1 G (40 g)
150 calories, 27 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Licorice Logs, Chocolate Filled Raspberry 1.4 Oz, Rj's, 30 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
  • Licorice Logs, Chocolate Filled Raspberry 1.4 Oz, Rj's, 30 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
2%
Fiber
5%
Fat
12%
Saturated Fat
2%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licorice Logs, Chocolate Filled Raspberry 1.4 Oz, Rj's, 30 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.4 g 12%
Cholesterol 5.6 mg 1.9%
Sodium 40 mg 2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 58.4 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%