Licorice Mix, , Powers, 9 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
140 calories, 9.9 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Licorice Mix, , Powers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Licorice Mix, , Powers, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
5%
Fiber
2%
Fat
37%
Saturated Fat
3%
Cholesterol
2%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licorice Mix, , Powers, 9 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 7.4 g 37%
Cholesterol 9.2 mg 3.1%
Sodium 40 mg 2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 22 g 73.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%