Life Choice Peanut Butter Chocolate Chip Energy Bar, 5-Pack
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Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 piece (34 g)
148.5 calories, 50.4 from fat
 
Carbs
20.4 g
 
Proteins
4.3 g
 
Fat
5.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choice Peanut Butter Chocolate Chip Energy Bar, 5-Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Life Choice Peanut Butter Chocolate Chip Energy Bar, 5-Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
10%
Fiber
9%
Fat
16%
Saturated Fat
0%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choice Peanut Butter Chocolate Chip Energy Bar, 5-Pack

Serving Size: piece (34g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 136.1 mg 5.7%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 13.6 g 45.3%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.2 mg 3%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.1%