Lindor Truffles, Dark Chocolate with a Smooth Filling, Lindt, 8.5 oz
✓
Balls34 g

Calories in 1 balls (34 g)
217.3 calories, 160.2 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
17.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor Truffles, Dark Chocolate with a Smooth Filling, Lindt, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lindor Truffles, Dark Chocolate with a Smooth Filling, Lindt, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (12% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (189% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
28%
Fat
64%
Saturated Fat
2%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor Truffles, Dark Chocolate with a Smooth Filling, Lindt, 8.5 oz

Serving Size: balls (34g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.7%
Saturated Fat 12.8 g 64.2%
Cholesterol 4.7 mg 1.9%
Sodium 9.9 mg 0.4%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 12.9 g 43.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.9%