Lindor Truffles, Mint, Lindt, 5.1 oz
✓
Ea36 g

Calories in 1 ea (36 g)
219.1 calories, 170.1 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
18.9 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor Truffles, Mint, Lindt, 5.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps prevent muscle cramps).
  • Lindor Truffles, Mint, Lindt, 5.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (185% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
29%
Fat
67%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor Truffles, Mint, Lindt, 5.1 oz

Serving Size: ea (36g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.9%
Saturated Fat 13.3 g 66.7%
Cholesterol 5 mg 1%
Sodium 14.9 mg 1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4.1%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%