Lindor Truffles, White Chocolate, Lindt, 8.5 oz
✓
Ea34 g

Calories in 1 ea (34 g)
227.2 calories, 169.2 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
18.8 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor Truffles, White Chocolate, Lindt, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Lindor Truffles, White Chocolate, Lindt, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (12% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (203% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
29%
Fat
69%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor Truffles, White Chocolate, Lindt, 8.5 oz

Serving Size: ea (34g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.6%
Saturated Fat 13.8 g 69.1%
Cholesterol 5.9 mg 2%
Sodium 29.6 mg 1%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 13.9 g 46.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.4%