Lindt: Desserts Petits, 6 oz

Ball (1-3/4\" Dia)63 g


Calories in 1 ball (1-3/4\" dia) (63 g)
222.4 calories, 110.7 from fat
 
Carbs
25.9 g
 
Proteins
3.7 g
 
Fat
12.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt: Desserts Petits, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lindt: Desserts Petits, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
13%
Fiber
19%
Fat
36%
Saturated Fat
10%
Cholesterol
0%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lindt: Desserts Petits, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lindt: Desserts Petits, 6 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt: Desserts Petits, 6 oz

Serving Size: ball (1-3/4\" dia) (63g)

* Amount Per Serving
Calories 222.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 7.2 g 36%
Cholesterol 29.6 mg 9.9%
Sodium 6.3 mg 0.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 16.4 g 54.6%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 67.4 mg 6.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 3.9%