Lindt White Coconut Excellence, 3.5 oz

Piece (.5 Oz)14 g
Fun/snack Size17 g
Miniature/bite Size14 g
Bar (1.6 Oz)45 g
Bar (1.75 Oz)50 g
Small Egg (1 Oz)28 g
Medium Egg (4 Oz)113 g
Large Egg (5 Oz)142 g
Miniature/bite Size11 g
Bar (1.65 Oz)47 g


Calories in 1 piece (.5 oz) (14 g)
84 calories, 54 from fat
 
Carbs
6.3 g
 
Proteins
0.7 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt White Coconut Excellence, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Lindt White Coconut Excellence, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (150% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
9%
Fat
21%
Saturated Fat
1%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt White Coconut Excellence, 3.5 oz

Serving Size: piece (.5 oz) (14g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.2 g 21%
Cholesterol 1.8 mg 0.6%
Sodium 12.3 mg 0.5%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 6.3 g 21%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.9 mg 1.3%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%