Longo's Large Apple Turnovers
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 180 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Large Apple Turnovers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Longo's Large Apple Turnovers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
6%
Fiber
29%
Fat
55%
Saturated Fat
3%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Large Apple Turnovers

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 29%
Saturated Fat 9 g 55%
Cholesterol 0 mg 3%
Sodium 75 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 12 g 40%
Protein 3 g 4%
 
Vitamins
Vitamin A 46 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 0%
Vitamin C 0 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 10%
Magnesium (Mg) 3 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 1.4%
Phosphorus (P) 30 mg 0%
Selenium (Se) 1.7 mcg 0%
Zinc (Zn) 0.2 mg 0%