Longo's Mini Apple Turnovers
✓
Grams64 g

Calories in 1 grams (64 g)
219.6 calories, 117 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mini Apple Turnovers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Longo's Mini Apple Turnovers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Low
Density
(1.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
19%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mini Apple Turnovers

Serving Size: grams (64g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 18.6%
Saturated Fat 6 g 35.2%
Cholesterol 0 mg 1.9%
Sodium 49.9 mg 0.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.3 g 3.8%
Sugars (Added) 7 g 23.5%
Protein 2 g 2.6%
 
Vitamins
Vitamin A 29.4 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 0%
Vitamin C 0 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 8%
Magnesium (Mg) 1.9 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0.9%
Phosphorus (P) 19.2 mg 0%
Selenium (Se) 1.1 mcg 0%
Zinc (Zn) 0.1 mg 0%