M & M milk chocolate candies

✓

Serving

42 g

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• M & M milk chocolate candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• M & M milk chocolate candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Low Density (1 %/cal)

Very High Density (2.8 %/g)

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4% Protein

10% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

2% Cholesterol

1% Sodium

90%

Added Sugar

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