M & M milk chocolate
✓
Pack48 g

Calories in 1 Pack (48 g)
194.7 calories, 68.4 from fat
 
Carbs
29.6 g
 
Proteins
1.7 g
 
Fat
7.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • M & M milk chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • M & M milk chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
3%
Fiber
12%
Fat
21%
Saturated Fat
1%
Cholesterol
1%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M & M milk chocolate

Serving Size: Pack (48g)

* Amount Per Serving
Calories 194.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.2 g 21.2%
Cholesterol 4.2 mg 1.4%
Sodium 29.6 mg 1.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 26.4 g 88%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%